Don’t forget to check
Written by : Danielle Paterson, Executive Director, David Cornfield Melanoma Fund
We spend a lot of time talking about the importance of protecting your skin from the sun and avoiding indoor tanning to reduce the risk of melanoma and other skin cancers. Equally important for the prevention of melanoma is early detection through checking your skin and reporting changes to your doctor.
Checking your skin is important for all skin cancers but it is particularly important for melanoma. This is because 98% of melanoma cases are treatable if caught early. If diagnosed in a more advanced stage, however, patients have less than a 10% chance of surviving more than five years (American Cancer Society).
What does checking your skin actually mean?
- Awareness of the need to check your skin: Taking care of your skin begins with an awareness of the importance to check your skin and a commitment to do so monthly.
- Knowing what to look for: Actively checking your skin means searching for changes. The ABCDEs of melanoma provide a useful guide on what changes to look out for.
- Monthly skin check: For 10 minutes every month, grab a mirror and follow our how to check your skin instructions.
- Reporting changes to your doctor: Any change in your skin should be reported to your doctor to maximize the chance for early diagnosis and treatment in case of a skin cancer diagnosis.
Although these 4 steps are simple, following them all on a regular basis requires a concerted effort. At DCMF, we want to understand how we can not only educate people on why and how they need to check their skin, but also motivate them to actually make skin checks a part of their health routine. How can we translate knowledge into action?
When we made our award-winning melanoma awareness video ‘Dear 16 Year Old Me’ in 2011, our goal was to inform people about melanoma and the importance of protecting and checking their skin. With over 7 million views on YouTube alone, we know we have increased awareness significantly.
Based on numerous messages from viewers around the world, we have learned that Dear 16 Year Old Me has also continued to motivate people to make the commitment to do monthly skin checks:
“I am an 18-year-old lifeguard at a local pool in my hometown…When your video popped up on my newsfeed, I watched it twice…immediately after watching the second time, I checked my entire body like you described on your website and I am planning on doing so often. I also plan on using sunscreen almost obsessively- pale skin is better than a scar and the possibility of death. I am very sorry for the loss of David Cornfield, but you can be assured that the organization in his name has possibly saved at least one life. I plan to share the video’s message with my friends and especially my coworkers, because it will probably help the lifeguards most of all. Thanks for a powerful wakeup call.”
Even more remarkable are the numerous messages that we continue to receive from viewers who credit Dear 16 Year Old Me for saving their lives as their skin check lead to an early melanoma diagnosis.
“I just want to thank you so much for doing this video. I saw it about a month ago, made a dr. appointment and they just called with the biopsy results. They caught a pre-cancerous Melanoma on my back and I will have the surrounding area removed next week. The nurse said I was so lucky to catch it this early. I can’t thank you enough and my three young children can’t thank you enough. This video truly saves lives.”
“I watched this video for the first time … last spring. It caused me to get a suspicious mole checked out. I found out my wife was pregnant with our 3rd child in October and in November found out that mole was early in situ Malignant Melanoma. This video likely saved my life; I’m not one to go to the doctors. It’s now December and I’m looking forward to enjoying my family for a long time to come.”
Dear 16 Year Old Me has proven to be a powerful tool to increase awareness and encourage early detection. It has demonstrated that knowledge turned into action can actually save lives from melanoma.
We invite you to watch and share Dear 16 Year Old Me to continue to spread the important knowledge that melanoma can be prevented. We also encourage you to check your skin every month and report any changes to your doctor. We, in turn, will continue to seek ways to inform and hopefully motivate people to make a commitment to protecting and checking their skin.